One on One Coaching


It's time to stop the deprivation and punishment.

It's time to start loving the journey.

  • You'll learn to LOVE where you are on your journey!

  • You WILL work on consistency and CELEBRATE progress!

  • You'll start with moving daily with workouts that fit your life.

  • You’ll learn YOUR formula for eating to support your movement and health goals.

  • You will learn to adopt healthy habits in all areas of your life in ways that work for YOU!

  • You will  NOT follow a strict diet plan - because you're done with deprivation!

  • You will  NOT follow a punishing exercise program - because you want to strengthen, not injure your body!


So, are you READY for CHANGE? Are you READY to find a BETTER WAY?
Getting started is one of the HARDEST things you will do, but working with a coach will make the process much less daunting.


First, we'll figure out where YOU are NOW and where you're going. Remember this is CUSTOM coaching, so we have to figure out where you're starting!


During your initial coaching call we’ll talk movement, food, and motivation. We'll also cover all of the other things that get in the way!


With a 3-month commitment, we’ll work together and focus on each area of your health to implement strategies.

Yes, you'll crush goals along the way, but you won't focus on an “after”.

You will see and feel results!

© 2018 Shining Online thanks to Jamie Linn Digital

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